Hey guys, welcome back to the website. Just like last time today, we will be discussing the fitness and health of another celeb. So, today we will be talking about the world famous singer Lady gaga. Again for those who are not aware of her and her achievements need not worry. I will tell you who lady gaga is. Stefani Joanne Angelina Germanotta (also known as lady gaga ) is an American singing sensation also recognized for her songwriting, dancing, and acting skills.
Gaga was born in Manhattan, New york in the year 1986. She started to sing and dance at a very young age, but it wasn’t until 19 that she decided to focus on her singing career. She left her college and recorded a couple of songs. Since then there has been no turning back for her. She got her first big break in the year 2008 when she recorded her first album The Fame.Over the years she has created several hit albums producing numerous super hit songs.
People love to see her perform. Her amazing singing and dancing skills have helped her to reach the heights of success people can only dream of. Buts that’s not what makes her so famous. Over the years Gaga has also gained popularity because of her weird sense of fashion and her well-sculpted body. For now, we will only discuss the about her health and fitness.
So, coming back to the main point of discussion ” whats is the secret behind the health and fitness of gaga “? After a lot of request from various people, I finally decided to look into this topic. People are crazy about gaga. They are dying to know the secret behind that six pack abs body. So for the sake of all those people, I am finally going to reveal the reason behind the health and fitness of gaga. Truly speaking it’s not that big of a suspense. Unlike any other celebrity, it’s a well-planned diet and a strict workout routine.For now, we will be only talking about Lady Gaga 5 Factor Diet
Just like a lot of celebrities Gaga also performs the 5-factor diet to maintain her fitness. I know this must be a new term for you, so let me explain it to you –
” 5-factor diet is a very popular diet plan. This famous diet was made by Harley Pasternak who is a well known Fitness trainer. The name 5-factor diet was assigned to this diet plan as it revolves around the numeric digit 5. Still confused? let me elaborate. The 5-factor diet states that a person should have 5 meals in a day, ( 5 days a week with 5 cheat days allowed over 5 weeks.)
The most important this is that it focuses on 5 criteria for meals i.e only sugar-free beverages are allowed, have adequate fibers, consume only lean proteins, have healthy fats and should consume a low level of carbs.
This healthy and nutritious diet is very effective. It focuses on the right spots of the body for health enhancement and weight reduction. This 5-week diet plan is very easy and can very easily blend into your daily lifestyle.
So if you wanna look as stunning as Gaga practice the 5 factor diet followed by a very light workout routine.Dont Forget To Take A Look at Selena Gomez Diet and Exercise Tips