Hey everyone ! welcome back to our website. So just like the prior blogs, today we will be talking about the health and fitness secret of another celeb. Well not exactly a celeb, but she is a very special person, well known for her love, kindness, power, boldness, royalty and mesmerizing beauty. Any guesses who is she? Well, I am talking about none other than Kate Middleton the Dutchess of Cambridge. For those who don’t know about the Dutchess, need not worry. Let me give you a brief introduction about kate Middleton.
Catherine Elizabeth also known as Kate Middleton is the Dutchess of Cambridge and is married to Prince Williams, the Duke of Cambridge. Kate was born in Berkshire, England in the year 1982. She is a brilliant student of art and history from the University of Saint Andrews. Kate met Williams in the year 2001 and after a long relationship of 10 years, they finally got married in the year 2011 at Westminster Abbey. Right now Kate is a mother to two beautiful children Prince George and Princess Charlotte. Other than this Kate is a very powerful and successful woman. Kate has had a very powerful impact on the British Population which is very popularly known as ” Kate Middletons Effect”.
Well, that’s enough with the introduction for now. Coming back to the main topic of discussion that ” what is the secret behind the health and fitness of Kate Middleton”. Being very frank, I have really enjoyed writing about Kates fitness as it’s a highly discussed topic among people. Kate is said to be the prettiest women alive on the lands of the United Kingdom. People compare her with her late mother in law Princess Diana, who was said to be prettiest women on earth. This easily brings Kate in the race of being the prettiest women alive on earth right now. Kate has managed to live up to her reputation in the most astonishing way.
Kate just had her second kid and this news instantly put Kate on the public radar. People having been scanning every single move she makes for getting back her gorgeous figure. Till now she has done exceptionally well to impress the people. She has managed to regain her health and fitness in no time. So, for all those people who have been wondering what did Kate do to get back in shape? Your wait is over now. So the secret behind her fitness is a heavy workout and a strict diet plan.
For now, we will only talk about her diet. What to eat, what not eat and etc …
Kate Middleton Diet Plan And Workout Routine
This is a well planned 4 step diet plan which helps you loose weight in a short period of time.
STEP 1 –
ATTACK MODE: This is the first stage of Dunkans diet. In this, the person is asked to feed on protein and nothing else. So Kate was made to have only proteins and no other form of food nutrients. Her basic meals involved lean meat, egg whites, chicken breast etc. This is very easy for any person to follow as it keeps the person full all time.
CRUISE MODE: This is the second phase of Diet. In this, you are supposed to replace and mix heavy protein diet with veggies. You can make the combination as per your own needs but make sure the quantity is apt. This stage helps you to looses tons of calories. If I am not wrong, according to the calculation 1 pound every 5 days.
CONSOLATION MODE: This is the pleasing stage of the diet. In this, a person is made to add some fruits, cheese, bread and carbs back to your diet. One must perform this step after losing a sufficient amount of weight. According to Dunkan, this is one of the most important stages, as it helps you to maintain the reduced weight and acts as a solid bridge for easy transition between your meals.
STABILIZED MODE: Now you can go back to eating regular and yummy food. But remember to perform the attack mode diet at least once or twice a week.